How to live longer: Five foods to include in your diet to boost life expectancy

HOW TO live longer: The secret to long life is largely dependent upon diet. Eating the wrong foods can increase the risk of serious health problems developing, while eating the right ones can help protect against various conditions. Here are five food you should include in your diet. Daily Express :: Health Feed  More...

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By Mikhail On Wednesday, April 24th, 2019
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Best supplements for tiredness – the 3p a day capsules to boost energy and prevent fatigue

SUPPLEMENTS could be used to prevent tiredness and fatigue symptoms. Add these cheap capsules to your diet to avoid feeling sleepy or drowsy during the day, while also boosting your overall energy. Daily Express More...

By Mikhail On Wednesday, April 24th, 2019
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Stomach bloating: Five unexpected things that could be triggering irritable bowel syndrome

STOMACH bloating is often caused by eating certain food or drink or eating too much, but in some cases, it can be the sign of a condition known as irritable bowel syndrome . There are a number of unexpected things More...

By Mikhail On Wednesday, April 24th, 2019
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Back pain – the best exercise you should do every day to prevent lower backache

BACK pain could be prevented by watching your diet, or by changing your sleep position. But you could also lower your risk of lower back pain symptoms by doing regular exercise. This is the best sport to avoid More...

By Mikhail On Wednesday, April 24th, 2019
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Vitamin D deficiency warning – the aches and pains that could be a sign of a deficiency

VITAMIN D deficiency symptoms include tiredness, feeling very sleepy, and even back pain. But you could also be at risk of the condition, and should consider adding more vitamin D-rich foods to your diet, if you More...

By Mikhail On Wednesday, April 24th, 2019
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High blood pressure – the best breakfast to prevent deadly hypertension revealed

HIGH blood pressure risk could be lowered by making some diet or lifestyle changes. You could lower your risk of deadly hypertension symptoms and signs by regularly eating this breakfast. Are you at risk of high More...

By Mikhail On Wednesday, April 24th, 2019
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Diabetes type 2 warning – the stinky symptom you shouldn’t ignore

DIABETES type 2 symptoms can include unexplained weight loss, passing more urine than normal, and feeling very tired. But you could also be at risk of high blood sugar if you have this smelly symptom. Should you More...

By Mikhail On Wednesday, April 24th, 2019
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Meghan Markle baby: Are home births safe? What are the benefits of giving birth at home?

MEGHAN MARKLE is due to give birth this month and anticipation is mounting for the arrival of baby Sussex. There have been suggestions Meghan is opting for a home birth but are home births safe? What are the benefits More...

By Mikhail On Wednesday, April 24th, 2019
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Pollen count warning: Six plants hay fever sufferers should avoid as high counts continue

POLLEN counts still remain high across some parts of the UK according to the latest forecast from the Met Office. With high counts causing havoc for hay fever sufferers, here are five plants to steer clear of. Daily More...

By Mikhail On Wednesday, April 24th, 2019
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Bunions: Best shoes to prevent the painful foot condition revealed by Dr Dawn Harper

BUNIONS are described as bony lumps that form on the inside of the feet. While surgery is the only sure way to get rid of them, there are things you can do to ease the pain such as wearing the right kind of shoes, More...